Ignatian Yoga for Lent

by Ignatian Yoga

May the season of Lent bring us each closer to God, renew our relationships with each other and prepare us to hear the Word in a new way . Here are some suggestions and videos from our friends at Ignation yoga to help us on our journeys. You can learn more about the work of Ignatian Yoga at their website, IgnatianYoga.com

Suggestions for Lent:

• Pray/meditate in the morning

• Attend daily mass

• Practice Yoga (video or group class)

• Pray the Stations of the Cross

• Make the Sacrament of Reconciliation

• Attend Adoration and Holy Hour

• Eat healthy, real food

• Pray the Ignatian Examen

• Reflect on where you encountered God's presence during your day

• Journal

• Get good sleep

Ignatian Yoga Moving into Lent

This post was originally published as a newsletter from Ignatian Yoga.