I sat in my chair but with my legs crossed. I set the timer on my phone for 8 minutes; I didn't want to bite off 20 minutes right away. I planned to increase the time each time I meditated. I focused on my breathing and the rising and falling of my chest. I opened my mind and heart to God.
We are a network of Christians from all denominations who explore the connections between yoga philosophy and Christian theology—and the practices of both. We find that practicing yoga in the transformative light of Christ heals the divides in our lives.