|
God go before
you |
standing reach
forward full forward bend |
|
Leave Peace
behind you |
reach around
and arch back |
|
Send angels
to guide you |
arms come up
and side from behind |
|
On your left
and your right |
reach right
and left |
| |
|
|
Great Father
above you |
eagle like body
horizontal one leg back, arms out Virabhadrasana III |
|
Gentle Mother
below you |
lying on back
one leg up, arms out sideways, Supta Padangustasana |
|
Will teach you
and show you |
arms up and
forward |
|
The Sacred in
All |
arms sideways |
| |
|
|
If you see with
God’s eyes |
coming to standing
hands sweep eyes |
|
And you hear
with His Ears |
hands sweep
ears |
|
When you touch
with God’s hands |
hands open and
forward |
|
She will calm
all your fears |
sweep around
to standing back arch |
|
Open your mind,
help your heart understand |
|
|
The Sacred in
all |
head and chest
come up and arms out |
| |
|
|
God go before
you |
step right leg
forward and bend it and sweep arms, Parsvakonasana |
|
Leave Peace
behind you |
turn to left
leg and bend it and sweep arms, Parsvakonasana |
|
Send angels
to guide you |
headstand wide
legs, Upavista Konasana in Sirsasana |
|
On your left
and your right |
sweep legs left
and right, Parivrttaikapada Sirsasana |
| |
|
|
Great Father
above you |
straighten legs
up in headstand |
|
Gentle Mother
below you |
child pose |
|
Will teach you
and show you |
come to standing
reach arms up and to heart |
|
The Sacred in
All |
arms out sideways |
| |
|
|
If you see with
God’s eyes |
still standing,
hands cover eyes |
|
And you hear
with His Ears |
hands cover
ears |
|
When you touch
with God’s hands |
reach hands
forward |
|
She will calm
all your fears |
standing back
arch |
|
Open your mind,
help your heart understand |
|
|
The Sacred in
all |
hands to floor
behind, one leg up Urdhva Dhanurasana, Eka Pada |
| |
|
|
God go before
you |
seated full
forward bend, Paschimottanasana |
|
Leave Peace
behind you |
roll back legs
overhead, Halasana |
|
Send angels
to guide you |
come to standing
reaching arms behind side up |
|
On your left
and your right |
reach right
and left |
| |
|
|
Great Father
above you |
eagle like body
horizontal one leg back arms out Virabhadrasana IIII |
|
Gentle Mother
below you |
lying on back
one leg up, arms out sideways, Supta Padangustasana |
|
Will teach you
and show you |
arms up and
forward |
|
The Sacred in
All |
arms sideways |
|
Will teach you
and show you |
sitting holding
feet together straight up, Ubhaya Padangustasana |
|
The Sacred in
All |
open legs and
arms wide, |