prayer

Yoga and Christianity: Lord, Teach Us to Pray

Yoga and Christianity: Lord, Teach Us to Pray

Yoga is an invitation to explore and discover the truth of who you are in body, mind and spirit. Yoga cultivates a harmonious blend of postural alignment, balance, coordination, concentration, strength, and flexibility with deep breathing, so it is spiritually uplifting and nourishing - but how does the practice teach us to P.R.A.Y.? How do we get out of our head and into our heart? We Prepare, Root, Align, Yield.