Ignatian Yoga for Lent

by Ignatian Yoga

Happy Valentine's Day and Ash Wednesday!

Below are some suggestions for Lent, an Ignatian Yoga Lenten video, some recent Ignatian Yoga videos, and a link to the The Examen, a weekly podcast guided by Fr. James Martin, SJ.

Suggestions for Lent:

  • Pray/meditate in the morning 
  • Attend daily mass 
  • Practice Yoga (video or group class)
  • Pray the Stations of the Cross 
  • Make the Sacrament of Reconciliation 
  • Attend Adoration and Holy Hour
  • Eat healthy, real food 
  • Pray the Ignatian Examen
  • Reflect on where you encountered God's presence during your day
  • Journal
  • Get good sleep

Ignatian Yoga Moving into Lent

This video is about Fr. Jim Martin, SJ on Ignatian Yoga.

This video is about Francis X. Clooney on Ignatian Yoga

Co-founder of Ignatian Yoga: Alan Haras - Feb. 4, 2018

 Link to the Examen Podcast with Father James Martin, SJ

Link to the Examen Podcast with Father James Martin, SJ

This post was originally published as a newsletter from Ignatian Yoga. Learn more about Ignatian Yoga at their website, IgnatianYoga.com